Sunday Notes · Issue 92September 29, 2026

The Weekly Five

Read in four minutes. Each section links to the full piece.

1

A note on protein at breakfast

Why it changes the rest of the day.

More on wellbeing →

2

The subscription we paused this week

And the one we kept.

More on tonight's picks →

3

A weekend plan that costs nothing

Walk, library, market, done.

More on ideas & how-tos →

4

What a data-breach email really means

And what to do in the next hour.

More on stay secure →

From the archive

The two-minute rule for movement · Wellbeing
Three things worth watching before Sunday · Tonight's Picks
Small home fixes people kept putting off · Ideas & How-tos
This week's scam to know about · Stay Secure

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